Saturday, February 10, 2018

Stretch & strengthen

Use this gear to help prevent injury when you workout or if you are training for a major event:







36" Foam Roller
Foam roll, foam roll, foam roll. Pre and post workout. Works for stretching, strengthening and increasing flexibility. {36" Foam Roller @ Amazon.com}


Click here to view foam roller exercises.




The Stick 
This body message, muscle roller stick works great to loosen tight muscles and increase flexibility after a workout! {The Stick @ Amazon.com}









Yoga Strap
Use this strap to help stretch deepen your stretches and assist with hard to maintain poses. Loosen up muscles and increase flexibility. {Yoga Strap @ Amazon.com}

Harder, better, faster, stronger.

xx

Friday, February 9, 2018

Scandinavian farmhouse style from IKEA

Decorate your home with IKEA's Scandinavian farmhouse style products. I love the neutral colors and simple, classic look of these items. Mix whites, creams, wood textures, and textiles to create the perfect combination of modern mets vintage for an overall clean look. These farmhouse finds only scratch the surface on the wide variety of goods you can find at IKEA to personalize your home.



Wednesday, July 27, 2016

Sway away

For those of you who missed 'National Hammock Day' on July 23...you can still buy one anyway! These handy hammocks can be taken anywhere and hung outdoors to enjoy nature, the peace and quiet...read a book, take a nap, you get the idea. There are single and double version. Would be a great gift for children to encourage them to get out and experience the outdoors, even if it's in the backyard!

Single | Double | Suspension Straps





xx

Tuesday, July 26, 2016

Salty scrub

FAVEorite. Light scrub and wash. AND its formulated without Parabens and Phthalates and this is a good thing.

{This post contains an affiliate link/s for your convenience.}

St. Ives Renew and Purify Body Wash, Sea Salt 24 oz (Pack of 2)


xx